Wellness & Fitness

Wellness programs encourage individuals with Down syndrome to stay active while building confidence and healthy habits.

Activities may include fitness programs, sports, recreational activities, and wellness workshops designed to support both physical health and social engagement. Through these programs, participants develop strength, independence, and meaningful connections within the community.

kids holding trophies

Basketball

The DSAJ Basketball program is offered to individuals with intellectual and developmental differences ages 6 and up. The players are grouped into teams based on age and ability. Our Basketball program is held at Trinity Christian Academy each Summer and is led by Coach JP. The DSAJ Basketball Seasons begins in June. Stay tuned for registration!

For more information email Sammy at sammy.sicoli@dsaj.org

kids boxing

Down to Box

Down to Box is a high energy, targeted boxing training program specifically catered towards individual needs and abilities. Program is for individuals ages 14 and older with an intellectual or developmental difference. Down to Box runs every Fall and Spring and is led by Coach Angel Castro.

For more information email Sammy at sammy.sicoli@dsaj.org

young girl posing

Soccer

The DSAJ Soccer program is offered to individuals with intellectual and developmental differences ages 4 and up. The players are grouped into teams based on age and soccer skills. Our purpose is to provide an environment in which everyone can participate, exercise safely, learn how to play and make friends.

For more information email Sammy at sammy.sicoli@dsaj.org

frozen play cast

Musical Theatre

The DSAJ is excited to partner with Greenlight Theatre Company for the production of “Trolls The Musical!” This program is offered to all individuals ages 6 and up. Rehearsals will be on Fridays from 5-6:30pm at the DSAJ Office.

For more information email Sammy at sammy.sicoli@dsaj.org

starz dance team

STARZ Dance Team

The DSAJ Starz Dance Team season runs January through May. Our Starz compete in local competitions and perform at various events in the community. Boys and girls are both welcome to participate. Our dancers are led by coach Dani Frei. The Starz Dance Team season begins in January 13th, 2025. Registration will close 12/31!

For more information, please email Dani at dani.frei@dsaj.org